Hot Yoga & Cycle

Benefits of Infrared Hot Yoga & Cycle:

Pain Relief
• Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate.
• Infrared radiation is useful for pain relief for minor injuries and chronic ailments.


Detoxifying
• Cleanse deeper on a cellular level
• Infrared heat makes you sweat, which is the body’s natural way of flushing toxins.
• Infrared makes water molecules to vibrate, which causes them to purge built up toxins from the cells.
Increased Flexibility
• Heated muscles reduce the risk of injury.
• Infrared heat warms the muscles, allowing for a greater range of motion.
Increased Circulation
• Stimulates blood flow
• Helps lower blood pressure, oxygenate the organs, and rid the body of toxins
Weight loss
• Burn 600+ calories in just one session
• Infrared heat increases your metabolism between the blood and tissues.

Treatment Plan:

Treatment Plan: Come and feel the burn at 105-122 degrees Fahrenheit, Far Infrared Hot Yoga & Cycle room. This treatment should be done 2-3 days a week for the optimum results. You may choose from a variety of different programs such as Yoga stretch, Pilates, Cycle and Yoga Weight loss.

These programs are adjusted to you, addressed to your comfort level and are given to you by a virtual instructor. You do not need to be embarrassed or feel that you are being watched by a group of people. Our Yoga room is only big enough for you and a guest. Tone, tighten, detox and weight loss, this is the perfect work out or therapy session for everyone.